A dopamine menu is a personalized list of activities that boost your mood, motivation, and energy levels. It's based on the idea that certain activities can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward.
You can customise this dopamine menu by duplicating this notion template. Here is an article to show you how to duplicate a notion template if you need help. Edit the dopamine menu to your hearts desire. Share your dopamine menu with me by posting yours on Linkedin and tagging me!